by Alexis Rosendo
Why is rest important? Does rest simply equal sleep? If not, what is rest and what are the different types of rest that we might need?
LIFE + MENTAL HEALTH: The Importance of Rest
by Alexis Rosendo
Why is rest important? Does rest simply equal sleep? If not, what is rest and what are the different types of rest that we might need?
Alexis Rosendo, M.A., M.A., LAPC 